Check-in Circles
Start each meeting with a check-in circle where everyone shares their current mood or a brief highlight of their day.
Engaging Activities
What we do together at every meeting.
Every Heartrose Care Club gathering blends conversation, creativity, mindfulness and community — practical activities designed to nurture emotional wellness in students.
Discussion & Sharing
Talking, listening, being heard.
Topic Discussions
Facilitate discussions on topics like stress management, gratitude, friendship, or self-esteem.
Storytelling
Encourage members to share personal stories, either real or fictional, that relate to emotional experiences.
Journaling
Dedicate time for journaling, where members can express their thoughts and feelings privately.
Creative Expression
Art, music, writing, play.
Art Therapy
Provide art supplies like paints, markers or clay to allow members to express themselves visually.
Music Therapy
Explore music's impact on emotions through listening, singing or playing instruments.
Creative Writing
Encourage members to write poems, short stories or songs to convey their feelings.
Drama & Role-Play
Use acting to explore different emotions and situations.
Mindfulness & Relaxation
Regulate the breath, quiet the mind.
Mindfulness Meditation
Guide members through simple meditation techniques to calm their minds.
Yoga & Stretching
Incorporate gentle yoga poses and stretching exercises to promote relaxation.
Deep Breathing Exercises
Teach techniques to regulate breathing and reduce stress.
Guided Imagery
Use guided imagery to transport members to peaceful and calming environments.
Social & Emotional Skills
Skills for life, not just the classroom.
Empathy Building
Discuss scenarios and role-play how to respond empathetically.
Assertiveness Training
Teach members how to express their needs and feelings assertively.
Conflict Resolution
Practice strategies for resolving conflicts peacefully.
Goal Setting
Help members set achievable goals and track their progress.
Community Building
Growing together, giving back.
Group Projects
Collaborate on projects like creating a mural or organizing a charity event.
Board Games & Puzzles
Engage in activities that promote teamwork and problem-solving.
Outdoor Activities
Organize nature walks, picnics or sports to foster connection.
Volunteer Opportunities
Participate in community service to give back and feel a sense of purpose.
Beyond the Meeting Room
Outreach, training and partnerships.
Our work extends into campaigns, teacher training and community partnerships across Lagos.
Awareness Campaign to Schools
The Heartrose team visits secondary schools across Lagos with awareness campaigns introducing the Heartrose Care Club.
Interactive Student Sessions
Facilitated sessions with students on emotional health, stress management and building supportive peer culture.
Teacher & Counsellor Training
Interactive sessions with teachers and counsellors — including partnerships with the Nigeria Association of Private Schools Proprietors (NAPPS), Kosofe Local Government.
Emotional Health Materials
Presentation of emotional health resources and materials to partnering schools.